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Garlic-ginger chicken & vegetable stir fry

Check out the Garlic-ginger chicken & vegetable stir fry calories and how many carbs in Garlic-ginger chicken & vegetable stir fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 152 (8% DV)
Fat: 3g (4% DV)
Carbohydrates: 14g (5% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 6 servings (9 cups)
1  lb.
 
8  ounces
 
2  cups
 
1  tablespoon
 
2  teaspoons
 
2  tablespoons
 
4 
 
1  tablespoon
 
2  cups
 
1 
 
8  ounces
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Garlic-ginger chicken & vegetable stir fry ingredients. The serving size for any ingredient in Garlic-ginger chicken & vegetable stir fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Marinate chicken in teriyaki sauce for 10 min. Heat wok to high heat, add 1 tsp. Sesame oil, add chicken, cook until browned. Remove chicken from wok, add 1 tsp. Sesame oil & add rest of vegetables.add hosin sauce, stir fry until vegetables are tender crisp, add chicken back into mixture. Heat. Serve over steamed rice.
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