Check out the Sage, Butternut Squash Lasagna calories and how many carbs in Sage, Butternut Squash Lasagna. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, March 15, 2014 at 11:47am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 1 hr
Difficulty: Normal
Calories: 465 (23% DV)
Fat: 16g (25% DV)
Carbohydrates: 60g (20% DV)
Protein: 22g (44% DV)
Ingredients: Makes 4 servings (4 each)
2-1/2
cups
12
1/2
cup
1/8
cup
2
tablespoons
1/8
teaspoon
4
tablespoons
2-1/4
cups
1
container
1/2
cup
1/4
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Sage, Butternut Squash Lasagna ingredients. The serving size for any ingredient in Sage, Butternut Squash Lasagna may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat 1 Tbs of olive oil in a medium heavy-bottomed pan. Toss the squash in the oil. Season with salt and pepper. Add about 1 inch water to the pan and cover to steam until squash is soft enough to purée, about 15 minutes. Purée half the squash with enough pan water to make a fairly thick purée. Set aside remaining squash. Béchamel sauce: Heat the milk and nutmeg in a saucepan until just steaming. Remove from heat. Roux: Heat the olive oil and butter in a pan. Once melted, sprinkle flour and stir until incorporated. Cook at a slight bubble for about 7-10 minutes, stirring constantly. Slowly whisk the warm milk into the roux. When the consistency is as thick as cream soup, stir in the skyr and turn the heat down. Slowly whisk the cheese into mixture until thick and creamy. Season with salt & pepper to taste. Prepare lasagna pan. Grease a 8"x 8"x 2" pan with olive oil or butter. Layer about 1/2 cup of the purée, on the bottom of the pan. Add a layer of noodles. Layer on the remaining purée, 1/2 of the cubed squash and 1/3 cup of the béchamel sauce. Scatter the sage leaves (about 4 throughout the layers). Layer 1/2 cup parmesan. Repeat with the layers, ending with the béchamel sauce on top. Sprinkle with parmesan. Cover with aluminum foil and bake at 350* F for about 45 minutes. Uncover and continue baking for 15 minutes or until golden brown. - See more at: http://siggisdairy.com/v2/recipes/detail/sage-butternut-squash-lasagna/8139/#sthash.NtrzZZue.dpuf