Online Fitness Trainer, Exercise Programs & Workout Routines

Thai Baked Whole Fish in Garlic-Chili Sauce

Check out the Thai Baked Whole Fish in Garlic-Chili Sauce calories and how many carbs in Thai Baked Whole Fish in Garlic-Chili Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 246 (12% DV)
Fat: 0g (0% DV)
Carbohydrates: 5g (2% DV)
Protein: 0g (1% DV)
Ingredients:  Makes 4 servings (4 pieces)
2  lb.
 
4  tablespoons
 
4  tablespoons
 
10 
 
1  tablespoon
 
1  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Thai Baked Whole Fish in Garlic-Chili Sauce ingredients. The serving size for any ingredient in Thai Baked Whole Fish in Garlic-Chili Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 375 degrees.
2
Stir all marinade/sauce ingredients together in a bowl. Set aside.
3
Place fish on a cutting board and score it by making vertical cuts an inch or more apart along the length of fish from head to tail. Turn fish over and do the same on the other side. Place fish on a large piece of tin foil. Make sure the foil or leaf is big enough to cover/wrap the fish.
4
Drizzle 3 Tbsp. (or more) of the marinade/sauce over each fish, covering both sides. Be sure to spoon some into the cuts you've made, as well as into the underside cavity. Reserve the rest for later.
5
Bring the long sides of the foil up and over the fish, scrunching it together. Try to keep the foil off the surface of the fish, making a kind of shallow tent over it. Also fold up each end and scrunch to secure.
6
Bake the fish (in foil) directly on your oven rack. Or - if you're worried about spillage, place wrapped fish on a baking sheet or tray and place in the oven.
7
Bake at 375 degrees for 20 minutes or longer, depending on the size and thickness of your fish.
8
Remove fish from oven and check some of the deeper cuts to see if inner flesh is cooked (it should be opaque, not pink or translucent-looking). If fish still needs more time, return to your oven for another 8-10 minutes, or until cooked.
9
To finish the fish, remove from oven and open up the foil, scrunching it around the fish to create a kind of bowl .
10
Pour remaining marinade/sauce over fish and return to the oven. Turn oven on "Broil" setting, and broil for 5-8 minutes, or until the fish is nicely browned and crisp-looking (like barbecue fish).
11
Remove from the oven and sprinkle the fish with fresh coriander and basil. Add lemon wedges or slices.
Are you interested in seeing additional foods like Thai Baked Whole Fish in Garlic-Chili Sauce? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.