Check out the Mashed Sweet Potato Mix calories and how many carbs in Mashed Sweet Potato Mix. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, May 2, 2014 at 8:28pm
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 15 min
Difficulty: Easy
Calories: 325 (16% DV)
Fat: 14g (21% DV)
Carbohydrates: 26g (9% DV)
Protein: 26g (52% DV)
Description: paleo friendly
Ingredients: Makes 1 serving (1 bowl)
1
1
tablespoon
4
ounces
1/2
1
teaspoon
1/2
teaspoon
1
teaspoon
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Mashed Sweet Potato Mix ingredients. The serving size for any ingredient in Mashed Sweet Potato Mix may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Chop up your sweet potato into chunks and add it to a pot of water and let it boil on the stove. cook / crumble up turkey. Chop your scallions up and set those aside along with the meat. When your sweet potatoes are fork tender drain them and mash them up to your favorite level of mashed. Add in your spices, herbs, salt, pepper, scallions and sausage and mix it all together well. Here's the part that's super personal preference - if you're a huge lemon fan like me you can just add in a ΒΌ of lemon's juice straight away but if you're not sure if you'll like it add in a good spritz, then mix and taste and keep adding it in until you're happy with the level of citrus! When taste testing double check your seasoning and adjust as needed!