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Blackberry Pudding

Check out the Blackberry Pudding calories and how many carbs in Blackberry Pudding. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Desserts

Desserts
  
Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 477 (24% DV)
Fat: 44g (67% DV)
Carbohydrates: 15g (5% DV)
Protein: 9g (19% DV)
Description: http://www.ruled.me/low-carb-blackberry-pudding/
Ingredients:  Makes 2 servings (2 each)
1/4  cup
 
1/4  teaspoon
 
5 
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
2  teaspoons
 
1  piece
 
1/4  cup
 
2  tablespoons
 
10 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Blackberry Pudding ingredients. The serving size for any ingredient in Blackberry Pudding may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350F.
2
Separate egg yolks from egg whites and set yolks aside. Measure out dry ingredients and set aside. Measure butter and coconut oil and set aside.
3
Beat egg yolks until pale in color, then add erythritol and stevia. Beat again until well combined.
4
Add heavy cream, lemon juice, lemon zest, coconut oil and butter. Beat again until fully combined.
5
Sift dry ingredients over wet ingredients and mix well again.
6
Distribute batter between 2 ramekins, then push 2 tbsp. Blackberries into each ramekin. You want to slightly crush the blackberries with your finger before pushing them into the batter.
7
Bake for 20-25 minutes, let cool, and enjoy!
Are you interested in seeing additional foods like Blackberry Pudding? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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