Check out the Pumpkin Swirl Brownies calories and how many carbs in Pumpkin Swirl Brownies. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, September 29, 2014 at 9:25pm
filed under
Desserts
Serving size: 1 piece
Recipe category: Desserts
Prep time: 10 min
Cook time: 20 min
Difficulty: Easy
Calories: 56 (3% DV)
Fat: 1g (2% DV)
Carbohydrates: 8g (3% DV)
Protein: 4g (8% DV)
Ingredients: Makes 12 servings (12 pieces)
3/4
cup
1/2
cup
2
tablespoons
1
teaspoon
1/4
teaspoon
3/4
cup
1/4
cup
1
1/4
cup
1/2
cup
1/2
teaspoon
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Pumpkin Swirl Brownies ingredients. The serving size for any ingredient in Pumpkin Swirl Brownies may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
For the brownies: 3/4c oats 1/2 c unsweetened cocoa powder 1/2 c baking stevia 1tsp baking powder 1/4 tsp salt 3/4c low fat greek yogurt (2%) 1/4c unsweetened almond milk 2 egg whites Pumpkin Swirl: 1/4c pumpkin 1/2c low fat cottage cheese 1 egg whites 1/8c baking stevia 1/2 tsp cinnamon 1/2 tsp pumpkin pie spice Preheat oven to 350 degrees. Spray 8x8 baking dish with cooking spray Make brownies: add dry ingredients to blender and blend until smooth. Add wet and dry ingredients, stir and pour into baking pan. To make pumpkin swirl: Place all ingredients for swirl into a blender and blend until cottage cheese is pureed. Drop pumpkin mixture in spoonfuls to the brownies then gently swirl into brownies with knife. Bake for 22-25 minutes or until brownies start to pull away from pan. Cut into 12 squares