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Wonder Flour

Check out the Wonder Flour calories and how many carbs in Wonder Flour. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
  
Serving size: 1 cup
Recipe category: Breads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 435 (22% DV)
Fat: 3g (5% DV)
Carbohydrates: 85g (28% DV)
Protein: 13g (26% DV)
Description: Blend of ground soft white wheat, barley, spelt and brown rice flours. Soft white wheat flour would be similar to a whole wheat pastry flour.
Tags: whole grain
Ingredients:  Makes 1 serving (1 cup)
1/4  cup
 
1/4  cup
 
1/4  cup
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Wonder Flour ingredients. The serving size for any ingredient in Wonder Flour may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
mix together to make 1 cup of Wonder flour. Use for non yeast breads, quickbreads, cakes and cookies.
Are you interested in seeing additional foods like Wonder Flour? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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