Check out the Pioneer Woman's Black Bean Burgers calories and how many carbs in Pioneer Woman's Black Bean Burgers. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, October 29, 2014 at 1:49pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 10 min
Difficulty: Easy
Calories: 241 (12% DV)
Fat: 2g (4% DV)
Carbohydrates: 46g (15% DV)
Protein: 15g (29% DV)
Description: Pioneer Woman
Ingredients: Makes 4 servings (4 each)
2
cans
1
cup
1/4
cup
1
1/2
teaspoon
1
pinch
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Pioneer Woman's Black Bean Burgers ingredients. The serving size for any ingredient in Pioneer Woman's Black Bean Burgers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Drain, but do not rinse, the black beans. Place them in a bowl and use a fork to mash them. Keep mashing until they're mostly broken up, but still have some whole beans visible. Add the breadcrumbs, onion, egg, chili powder, salt, pepper, and hot sauce. Stir until everything is combined, then let the mixture sit for 5 minutes. Heat a tablespoon or two of olive oil with an equal amount of butter in a skillet over medium-low heat. Form the bean mixture into patties slightly larger than the buns you're using (the patties will not shrink when they cook.) Place the patties in the skillet and cook them about 5 minutes on the first side. Flip them to the other side, place 2 slices of cheese onto each patty, and continue cooking them for another 5 minutes, or until the burgers are heated through. (Place a lid on the skillet to help the cheese melt if needed.) Grill the buns on a griddle with a little butter until golden. Spread the buns with mayonnaise and hot sauce, then place the patties on the buns. Top with lettuce and tomato, then pop on the lids! Yum.