Check out the Freezer Wanton Spanikotipas - Makes 50 calories and how many carbs in Freezer Wanton Spanikotipas - Makes 50. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, November 2, 2014 at 2:59pm
filed under
Appetizers
Serving size: 1 piece
Recipe category: Appetizers
Prep time: 30 min
Cook time: 15 min
Difficulty: Normal
Calories: 41 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 3g (1% DV)
Protein: 3g (5% DV)
Ingredients: Makes 55 servings (55 pieces)
40
ounces
2
cups
250
grams
1
cup
10
1
teaspoon
1
teaspoon
1/2
teaspoon
50
3
teaspoons
4
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Freezer Wanton Spanikotipas - Makes 50 ingredients. The serving size for any ingredient in Freezer Wanton Spanikotipas - Makes 50 may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Add Fresh parsley? Heat metal pan then spread butter on it, and turn spanky-pitas on it to coat. 1 tsp light butter same 25 calories as 3 seconds Pam olive oil spray. 1 tsp reg butter same 33 calories as 4 seconds olive oil spray. ********************************************** Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray and set aside. To make the filling, combine all ingredients except wonton wrappers and butter spray in a bowl. Mix thoroughly and set aside. Lay two wrappers flat on a clean, dry surface. Spoon a heaping tablespoon of filling into the upper-right portion of each wrapper. Spread filling out slightly so it covers one triangular half of each wrapper. One at a time, fold the lower triangular half over the filling, and gently pat to adhere. (No need to seal the edges.) Repeat with all remaining wrappers and filling, carefully and evenly placing each piece flat on the baking sheet. Spritz the top of each piece with a spray of butter spray. Bake in the oven until golden brown, 12 - 15 minutes, carefully flipping halfway through. Allow to cool slightly and then enjoy!