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MICROWAVE HAMBURGER QUICHE

Check out the MICROWAVE HAMBURGER QUICHE calories and how many carbs in MICROWAVE HAMBURGER QUICHE. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

MICROWAVE HAMBURGER QUICHE
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 445 (22% DV)
Fat: 35g (54% DV)
Carbohydrates: 2g (1% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 4 servings (4 pieces)
1/2  lb.
 
 
1/2  cup
 
1/3  cup
 
1/3  cup
 
1/2  teaspoon
 
1/8  teaspoon
 
3  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the MICROWAVE HAMBURGER QUICHE ingredients. The serving size for any ingredient in MICROWAVE HAMBURGER QUICHE may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Crumble the meat in a glass pie plate. Microwave on HIGH 2 1/2-4 minutes until cooked through. Break up the meat and drain the fat. In a medium bowl, mix all of the remaining ingredients except the cheese. Pour over the meat. Cook on MED power 4 minutes. Push the cooked portions to the center of the plate. Cook on MEDIUM 4-8 minutes until almost set, lifting the edges of the set egg after half of the time. Top with the cheese and cook on MEDIUM about 2 minutes until melted. Let stand several minutes before serving.
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