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Black Bean Soup

Check out the Black Bean Soup calories and how many carbs in Black Bean Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 12 fl. oz.
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 136 (7% DV)
Fat: 1g (1% DV)
Carbohydrates: 33g (11% DV)
Protein: 9g (18% DV)
Description: Modification of Bart's Black Bean Soup from Taste of Home: Added, Carrots, Celery, Onion. Used dry beans instead of canned. Added additional spices.
Ingredients:  Makes 6 servings (72 fl. oz.)
1  cup
 
14  ounces
 
2-1/2  cups
 
1  cup
 
1 
 
1 
 
1/2 
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
2 
 
1/2  teaspoon
 
1/4  teaspoon
 
1  cup
 
1  cup
 
3/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean Soup ingredients. The serving size for any ingredient in Black Bean Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Soak beans overnight in 3 cups cold water.
2
Drain and rinse beans. Put in a soup pot. Add the 2 1/2 cups water. Bring to a boil, reduce heat to simmer and cook for 30 minutes.
3
Chop Carrots, onion and celery into small diced pieces. Add to beans.
4
Add remaining ingredients except for corn and rice. Bring back to a boil. reduce heat to medium low and cook for 60 minutes.
5
Add corn and rice, cook additional 15 minutes.
6
Serve with chopped green onion, a squeeze of lime juice and top with 2 tbsp reduced fat cheese (not included in calorie count)
Are you interested in seeing additional foods like Black Bean Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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