Online Fitness Trainer, Exercise Programs & Workout Routines

Paul's Beef Barley Vegetable Soup

Check out the Paul's Beef Barley Vegetable Soup calories and how many carbs in Paul's Beef Barley Vegetable Soup. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 227 (11% DV)
Fat: 4g (6% DV)
Carbohydrates: 32g (11% DV)
Protein: 14g (29% DV)
Description: A hearty blend of lean beef and a variety of vegetables with barley.
Tags: soup
Ingredients:  Makes 10-1/2 servings (15-3/4 cups)
9  ounces
 
2/3  cup
 
1  cup
 
1/2  cup
 
4-1/2  cups
 
1  cup
 
 
1  cup
 
1/2  cup
 
1-1/2  cups
 
1  teaspoon
 
1  tablespoon
 
2  teaspoons
 
1  cup
 
1  cup
 
 
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Paul's Beef Barley Vegetable Soup ingredients. The serving size for any ingredient in Paul's Beef Barley Vegetable Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Put barley in a small saucepan, cover with 1 1/2 cup water. Bring to boil, reduce heat to simmer and cook for 25 minutes. Drain in colander and rinse.
2
Put chopped spinach in same pan, cover with water. Bring to boil, reduce to simmer and cook for 5 minutes. Add to colander with the barley and rinse with cold water.
d3. Meanwhile, cut beef round into 1/2 inch cubes. Cook and brown in 1 tsp peanut oil until browned and done. De-glaze the pan with the cooking sherry (optional) and 1/2 cup water.
4
Prepare large soup pot, add the oilive oil and bring to med high heat. Add the carrots, celery, onion, garlic and mushrooms and saute until onion becomes translucent, about 5-6 minutes.
5
Add the beef and broth, tomatoes, 1 cup water and bouillon, the barley & spinach and bring to a boil over medium high heat. Add the potatoes. return to boiling and then reduce to medium low heat. Cover and cook for 35-40 minutes.
6
Add the peas and corn, and cook for another 10 minutes.
Are you interested in seeing additional foods like Paul's Beef Barley Vegetable Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.