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20/20-2 Orange Parfait

Check out the 20/20-2 Orange Parfait calories and how many carbs in 20/20-2 Orange Parfait. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 331 (17% DV)
Fat: 9g (13% DV)
Carbohydrates: 51g (17% DV)
Protein: 19g (37% DV)
Ingredients:  Makes 1 serving (1 cup)
1  container
 
1 
 
2  tablespoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the 20/20-2 Orange Parfait ingredients. The serving size for any ingredient in 20/20-2 Orange Parfait may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Layer a single- serve Greek yogurt, w/ small sections of orange, rye flakes or rolled oats, and sunflower seeds
Are you interested in seeing additional foods like 20/20-2 Orange Parfait? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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