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white bean turkey kale

Check out the white bean turkey kale calories and how many carbs in white bean turkey kale. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 178 (9% DV)
Fat: 5g (8% DV)
Carbohydrates: 20g (7% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 5 servings (5 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the white bean turkey kale ingredients. The serving size for any ingredient in white bean turkey kale may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat dutch oven or large heavy bottom pot on medium heat and add olive oil. Add onion and garlic, saute for 5 minutes or until translucent, stirring occasionally. Add turkey and cook for 12-13 minutes, breaking into pieces and stirring every few minutes.
Add broth, beans, , salt, pepper, , then stir and bring to a boil. Reduce heat to low, cover and simmer for 20 minutes. Turn off the heat olives and kale, then stir, cover and let stand a few minutes or until kale is wilted. Add parsley, stir again and it's best to let the flavors "marry" each other for 10 minutes or so. serve hot.
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