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Spinach-cheese scramble

Check out the Spinach-cheese scramble calories and how many carbs in Spinach-cheese scramble. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 192 (10% DV)
Fat: 10g (16% DV)
Carbohydrates: 7g (2% DV)
Protein: 20g (41% DV)
Ingredients:  Makes 1 serving (1 each)
1 
 
2 
 
2  cups
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spinach-cheese scramble ingredients. The serving size for any ingredient in Spinach-cheese scramble may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Beat egg with egg whites. Spray skillet with cooking spray, over medium heat.Saute' spinach, then add the eggs. Top with cheese.
Are you interested in seeing additional foods like Spinach-cheese scramble? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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