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Vegetarian Chicpea Sadwich Filling

Check out the Vegetarian Chicpea Sadwich Filling calories and how many carbs in Vegetarian Chicpea Sadwich Filling. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 scoop
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 498 (25% DV)
Fat: 9g (14% DV)
Carbohydrates: 79g (26% DV)
Protein: 25g (51% DV)
Ingredients:  Makes 2 servings (2 scoops)
19  ounces
 
1 
 
1/2  cup
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Vegetarian Chicpea Sadwich Filling ingredients. The serving size for any ingredient in Vegetarian Chicpea Sadwich Filling may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Drain and rinse chickpeas, mash with a fork.

Mix in all other ingredients.
Are you interested in seeing additional foods like Vegetarian Chicpea Sadwich Filling? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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