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Individual Egg & Spinach Bowls

Check out the Individual Egg & Spinach Bowls calories and how many carbs in Individual Egg & Spinach Bowls. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 81 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 3g (1% DV)
Protein: 10g (21% DV)
Description: Points Plus: 2 Perfectly portioned servings take the guesswork out of portion control! Individual Egg and Spinach Bowls make an easy prep breakfast that’s perfect on busy mornings and can be prepared and added to the bowls the previous night. Plus, Individual Egg and Spinach Bowls are versatile enough to suit individual tastes. Easily customize your Individual Egg and Spinach Bowl by swapping out the spinach for kale or another one your favorite leafy greens.
Ingredients:  Makes 4 servings (4 bowls)
8 
 
1 
 
1  cup
 
1/2  cup
 
1/4  cup
 
1/2  teaspoon
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Individual Egg & Spinach Bowls ingredients. The serving size for any ingredient in Individual Egg & Spinach Bowls may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 350 degrees.

Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.

Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.
Are you interested in seeing additional foods like Individual Egg & Spinach Bowls? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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