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Cheese Tortellini and Kale soup

Check out the Cheese Tortellini and Kale soup calories and how many carbs in Cheese Tortellini and Kale soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 183 (9% DV)
Fat: 8g (13% DV)
Carbohydrates: 19g (6% DV)
Protein: 10g (19% DV)
Description: Italian sausage, chicken broth, lots of kale, onion and fennel. Healthy and flavorful soup
Tags: soup
Ingredients:  Makes 12 servings (12 cups)
8  ounces
 
1  cup
 
1  cup
 
 
 
1-1/2  teaspoons
 
1/2  teaspoon
 
3  tablespoons
 
3  tablespoons
 
2  tablespoons
 
64  ounces
 
1  cup
 
4  cups
 
15  ounces
 
9  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cheese Tortellini and Kale soup ingredients. The serving size for any ingredient in Cheese Tortellini and Kale soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large saucepan, cook the sausage until no longer pink. Stir and chopp with spatula to break up. Remove from pan and drain.
2
Heat the Olive oil in large pot. Add the Kale, onion, fennel, Carrot, garlic, thyme and pepper flakes in hot oil. until vegetables are firm tender.
3
Add sausage, broth and water; bring to a boil. Rinse and drain the kidney beand (cannellini). and Stir in; return to a boil. Add the herbs. Reduce heat; simmer, uncovered, until kale is tender.
4
Bring back to a boil and add tortellini; simmer, uncovered, for 7-9 minutes or until tender.
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