Chicken and black bean quesadillas

8  ounces		Chicken breast
3  teaspoons		Olive oil
1  dash		Salt
1  pinch		Pepper
1/2  cup		Onion
1  serving		Red pepper
1  cup		Spinich
3/4  cup		Low fat ricotta
3/4  cup		Low fat mozzarella
1/4  cup		Parsley
1  teaspoon		Lemon juice
1/8  teaspoon		Nutmeg
8		Whole wheat tortillas
1/2  cup		Dry Black Beans

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken and black bean quesadillas ingredients. The serving size for any ingredient in Chicken and black bean quesadillas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

1)preheat oven 350
2)lightly coat chicken with 1 tsp oil salt and pepper and bake 15 min. Cool
3)heat 1 tsp oil and cook onion and pepper2-3 min
4)add spinich. Cook until wilted. Place in towel lined bowl
5)in a large bowl,combine ricotta and beans,mashing slightly
6)add mozzarella,parsley,lemon juice and nutmeg,salt,pepper.
7)cut cooled chicken in 1/2 inch pieces and add to cheese mixture.
8) squeeze in secs water from spinich mixture add to cheese mixyure.
9)place 1/3 cup mixture into center of tortilla and fold in half
19)brush tortillas with oil,salt and pepper
20)bake for 16-18 min