Online Fitness Trainer, Exercise Programs & Workout Routines

Guacamole

Check out the Guacamole calories and how many carbs in Guacamole. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by
filed under Appetizers

Appetizers
  
Serving size: 1 scoop
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 128 (6% DV)
Fat: 10g (16% DV)
Carbohydrates: 10g (3% DV)
Protein: 2g (3% DV)
Ingredients:  Makes 6 servings (6 scoops)
3 
 
1 
 
1  teaspoon
 
1/2  cup
 
3  tablespoons
 
2 
 
1  teaspoon
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Guacamole ingredients. The serving size for any ingredient in Guacamole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Peel, pit, and mashed avocados in a medium bowl. All fresh-squeezed juice from lime and salt. Mix in onions, cilantro, and tomatoes. Stir in hot sauce and refrigerate until ready to serve.
Are you interested in seeing additional foods like Guacamole? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.