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Quinoa and Ground Turkey Stuffed Peppers

Check out the Quinoa and Ground Turkey Stuffed Peppers calories and how many carbs in Quinoa and Ground Turkey Stuffed Peppers. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 358 (18% DV)
Fat: 11g (16% DV)
Carbohydrates: 39g (13% DV)
Protein: 30g (60% DV)
Ingredients:  Makes 6 servings (12 pieces)
1  cup
 
2  cups
 
 
1  tablespoon
 
1  lb.
 
1/2  cup
 
6  ounces
 
1/4  cup
 
 
1/4  cup
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Quinoa and Ground Turkey Stuffed Peppers ingredients. The serving size for any ingredient in Quinoa and Ground Turkey Stuffed Peppers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350 degrees F
2
Combine quinoa and chicken stock in a saucepan, bringing to a boil. Reduce heat and let simmer for 15-17 minutes and all liquid has absorbed.
3
Place bell peppers in a baking dish (halved and seeded) and spray with cooking spray. Set aside
4
In a large saucepan, heat olive oil over medium heat and saute thinly sliced garlic cloves. Add in chopped onions and let simmer for 2-3 minutes
5
Add turkey, Worcestershire sauce, salt and pepper to pan and cook until meat has browned
6
Add tomatoes and tomato paste, cooking until liquid has absorbed
7
Add cooked quinoa to meat mixture and stir thoroughly
8
Fill each pepper with the mixture and cook peppers for 30 minutes in the preheated oven
9
After 25 minutes, top with cheese and bake for another 5 minutes before taking peppers out
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