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Egg White Omelet with Cheese and Tomato

Check out the Egg White Omelet with Cheese and Tomato calories and how many carbs in Egg White Omelet with Cheese and Tomato. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 170 (8% DV)
Fat: 9g (14% DV)
Carbohydrates: 3g (1% DV)
Protein: 17g (34% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Egg White Omelet with Cheese and Tomato ingredients. The serving size for any ingredient in Egg White Omelet with Cheese and Tomato may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat skillet over medium heat.
2
When skillet begins to get hot, add oil and tomatoes with a dash of salt and pepper to taste.
3
Cook for about 1 minute, then add egg whites.
4
Top with cheese and fold omelet over when edges are firm.
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