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Sausage Egg and Cheese English Muffin

Check out the Sausage Egg and Cheese English Muffin calories and how many carbs in Sausage Egg and Cheese English Muffin. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 410 (20% DV)
Fat: 29g (45% DV)
Carbohydrates: 16g (5% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Sausage Egg and Cheese English Muffin ingredients. The serving size for any ingredient in Sausage Egg and Cheese English Muffin may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cook patty on non-stick skillet for 3-4 minutes a side or until golden brown and crisp. When fully cooked, place patty on paper towel.
2
Drain grease from skillet and return to heat. Beat egg and cook in skillet. When egg has fully cooked and edges are firm, fold egg over in half. Remove from heat.
3
Toast English muffin. Place egg on bottom of the English muffin, then top with cooked sausage patty and slice of cheese. Microwave for 25-30 seconds then top with remaining half of English Muffin.
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