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Cauliflower Pizza Crust or Flatbread

Check out the Cauliflower Pizza Crust or Flatbread calories and how many carbs in Cauliflower Pizza Crust or Flatbread. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
 
Serving size: 1 slice
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 39 (2% DV)
Fat: 2g (3% DV)
Carbohydrates: 2g (1% DV)
Protein: 3g (5% DV)
Ingredients:  Makes 12 servings (12 slices)
12  ounces
 
 
1  teaspoon
 
2  teaspoons
 
4  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cauliflower Pizza Crust or Flatbread ingredients. The serving size for any ingredient in Cauliflower Pizza Crust or Flatbread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat the oven to 400ºF and line a baking sheet with parchment paper.
2
Place thawed cauliflower pulp in a large mixing bowl and mix in the egg, chèvre, oregano, basil, and salt, stirring well to create a uniform mixture.
3
Transfer the cauliflower mixture to the baking sheet and use your hands to press the crust firmly into a large circular or rectangular crust, about ¼ inch thick. Be sure to pack the cauliflower mixture together firmly and evenly, leaving no thin spots where the crust may crack.
4
Bake for 30 minutes, until the top is dry and golden, then carefully flip the crust over and bake for another 10 minutes. Use immediately as a pizza crust or allow the flatbread to cool and slice it to use as sandwich bread.
5
To complete the pizza, add your favorite sauce and toppings and then bake for another 10 minutes at 400ºF, until the toppings are heated thoroughly. Slice and serve hot.
Are you interested in seeing additional foods like Cauliflower Pizza Crust or Flatbread? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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