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Seafood Gumbo

Check out the Seafood Gumbo calories and how many carbs in Seafood Gumbo. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 368 (18% DV)
Fat: 9g (14% DV)
Carbohydrates: 25g (8% DV)
Protein: 44g (88% DV)
Ingredients:  Makes 12 servings (12 bowls)
1/3  cup
 
2  cups
 
6  quarts
 
10  ounces
 
2 
 
3 
 
1 
 
2 
 
4  lb.
 
1  lb.
 
1  pint
 
1  dash
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Seafood Gumbo ingredients. The serving size for any ingredient in Seafood Gumbo may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
To make roux, combine butter with flour, then add water and bring to a boil.
2
Reduce heat, add celery, tomatoes, garlic, onions, and bell peppers. Chop enough shrimp to make one cup, then add to gumbo.
3
Simmer on low heat for 3 hours or less.
4
10 minutes before serving, add remaining shrimp, crab, oysters, and a dash of salt and pepper.
5
Serve over cooked rice.
Are you interested in seeing additional foods like Seafood Gumbo? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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