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Jambalaya

Check out the Jambalaya calories and how many carbs in Jambalaya. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 209 (10% DV)
Fat: 11g (17% DV)
Carbohydrates: 9g (3% DV)
Protein: 17g (35% DV)
Ingredients:  Makes 8 servings (8 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Jambalaya ingredients. The serving size for any ingredient in Jambalaya may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in a large skillet on medium-high heat. Add chicken and sausage, cook all the way through, then remove from skillet and set aside.
2
Add onions to skillet and saute with seasoning. Return chicken and sausage to skillet.
3
Stir in broth and tomatoes, bringing the mixture to a boil. Stir in rice, reduce heat to low and cover for 20 to 25 minutes. Stir occasionally and cook until rice is tender.
Are you interested in seeing additional foods like Jambalaya? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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