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Shrimp, Chicken and Sausage Gumbo

Check out the Shrimp, Chicken and Sausage Gumbo calories and how many carbs in Shrimp, Chicken and Sausage Gumbo. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 348 (17% DV)
Fat: 22g (34% DV)
Carbohydrates: 15g (5% DV)
Protein: 23g (45% DV)
Ingredients:  Makes 8 servings (12 cups)
1/4  cup
 
 
1  cup
 
1-1/2  cups
 
4  teaspoons
 
4  cups
 
1/8  teaspoon
 
2  tablespoons
 
1/2  cup
 
2  cups
 
6  tablespoons
 
1  dash
 
1  dash
 
1  lb.
 
2  cups
 
1/2  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Shrimp, Chicken and Sausage Gumbo ingredients. The serving size for any ingredient in Shrimp, Chicken and Sausage Gumbo may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large pot over medium heat, melt 2 tablespoons of butter and add bell peppers, onions and celery. Cook for about 5 minutes, then add garlic to vegetables for the last minute of cooking.
2
Add chicken broth, cayenne pepper, Worcestershire, parsley, frozen okra, salt and pepper. Brink the pot to a boil and then reduce heat, cover and let simmer.
3
While the pot is simmering, brown the sausages in a skillet, then add to pot.
4
Discard sausage drippings from the skillet and melt 6 tablespoons of butter in the pan. Once melted, add 6 tablespoons of flour and whisk until roux in incorporated. Cook for 6-7 minutes and stir constantly until roux becomes a caramel color.
5
Add roux to the large pot of chicken stock and bring to a boil while stirring constantly. Reduce heat and add chicken. Let simmer for an hour. Add shrimp just before serving.
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