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Beef and Broccoli Stir-Fry

Check out the Beef and Broccoli Stir-Fry calories and how many carbs in Beef and Broccoli Stir-Fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-3/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 391 (20% DV)
Fat: 17g (26% DV)
Carbohydrates: 17g (6% DV)
Protein: 41g (82% DV)
Ingredients:  Makes 4 servings (7 cups)
3  tablespoons
 
1/2  cup
 
1/2  teaspoon
 
1  lb.
 
2  tablespoons
 
4  cups
 
1 
 
1/3  cup
 
2  tablespoons
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beef and Broccoli Stir-Fry ingredients. The serving size for any ingredient in Beef and Broccoli Stir-Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a medium bowl, dissolve garlic powder and 2 tablespoons of corn starch in 2 tablespoons of water. Add beef and toss.
2
In a large work or skillet over medium heat, heat 1 tablespoon of oil and stir-fry beef. Cook until heated all the way through, then remove beef from pan.
3
Add broccoli, onions and remaining oil. Cook for 4-5 minutes, then return beef to pan.
4
In a bowl, mix soy sauce, brown sugar, ginger and remaining corn starch and water. Combine until smooth, then add to pan.
5
Cook and continuously stir for 2 minutes.
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