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Blackened Chicken Breasts

Check out the Blackened Chicken Breasts calories and how many carbs in Blackened Chicken Breasts. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 146 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 1g (0% DV)
Protein: 27g (53% DV)
Ingredients:  Makes 2 servings (2 each)
2 
 
1/2  teaspoon
 
1/8  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Blackened Chicken Breasts ingredients. The serving size for any ingredient in Blackened Chicken Breasts may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350 degrees F. and lightly grease a baking sheet. Heat a cast iron skillet over medium high heat for 5 minutes until it is smoking hot.
2
Mix spices together and oil the chicken breasts with cooking spray on both sides. Toss the chicken in the spices to coat evenly.
3
Place chicken on the hot skillet and cook for 1 minute on each side. Place the chicken breasts on the baking sheet and bake for about 5 minutes.
Are you interested in seeing additional foods like Blackened Chicken Breasts? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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