Online Fitness Trainer, Exercise Programs & Workout Routines

Blackened Salmon

Check out the Blackened Salmon calories and how many carbs in Blackened Salmon. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 367 (18% DV)
Fat: 23g (35% DV)
Carbohydrates: 4g (1% DV)
Protein: 35g (69% DV)
Ingredients:  Makes 4 servings (4 each)
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
2  teaspoons
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
24  ounces
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Blackened Salmon ingredients. The serving size for any ingredient in Blackened Salmon may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In small bowl, mix all herbs and spices.
2
Brush salmon on both sides with 1/4 cup butter and sprinkle with spices. Drizzle the 1/2 of the remaining butter over the salmon.
3
In a large cast iron skillet over medium high heat, cook salmon buttered side down until blackened. Turn fillets and drizzle with remaining butter, and cook until blackened.
Are you interested in seeing additional foods like Blackened Salmon? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.