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Black Beans and Rice

Check out the Black Beans and Rice calories and how many carbs in Black Beans and Rice. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
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filed under Main Dishes

Main Dishes
  
Serving size: 3/4 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 148 (7% DV)
Fat: 1g (2% DV)
Carbohydrates: 31g (10% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 8 servings (6 cups)
1  teaspoon
 
1 
 
1 
 
3 
 
3/4  cup
 
1-1/2  cups
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
4  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Beans and Rice ingredients. The serving size for any ingredient in Black Beans and Rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in a stockpot over medium-high heat. Add onion, pepper and garlic and saute for 4 minutes. Add rice and saute for 2 minutes.
2
Add vegetable broth and bring to a boil. Cover, lower heat and simmer for 20 minutes.
3
Add spices and black beans.
4
Serve and enjoy.
Are you interested in seeing additional foods like Black Beans and Rice? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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