Check out the Black Bean and Rice Enchiladas (Vegetarian) calories and how many carbs in Black Bean and Rice Enchiladas (Vegetarian). Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, July 24, 2015 at 8:18pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 1 hr
Difficulty: Easy
Calories: 378 (19% DV)
Fat: 7g (11% DV)
Carbohydrates: 67g (22% DV)
Protein: 12g (23% DV)
Ingredients: Makes 4 servings (4 each)
3/4
teaspoon
1/8
cup
1/8
cup
3/4
1/2
teaspoon
1/4
teaspoon
1/8
teaspoon
1/2
cup
4
1/4
cup
3
teaspoons
10
ounces
7
ounces
7
ounces
1/4
cup
1/4
cup
2
teaspoons
Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean and Rice Enchiladas (Vegetarian) ingredients. The serving size for any ingredient in Black Bean and Rice Enchiladas (Vegetarian) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish. 2.Heat oil in a large skillet over medium heat; cook and stir green pepper, onion, and garlic until tender, about 7 minutes. Stir in beans, tomatoes, chili powder, cumin, taco mix, and red pepper flakes; bring to a boil. Reduce heat to low and simmer, uncovered, until heated through and mixture thickens, about 5 minutes. Fold in rice and 1/4 cup Cheddar cheese; cook until heated through, about 5 minutes. 3.Spoon a rounded 1/2 bean mixture down the center of each tortilla. Fold sides over filling and roll up. Place enchiladas seam side down in baking dish; spoon salsa over each tortilla. Cover baking dish with aluminum foil. 4.Bake in preheated oven for 20-25 minutes. Uncover and sprinkle with cilantro and 1/4 cup Cheddar cheese. Bake until cheese is melted, 2 to 3 minutes.