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Pasta Mexican Seashell (Vgetarian)

Check out the Pasta Mexican Seashell (Vgetarian) calories and how many carbs in Pasta Mexican Seashell (Vgetarian). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 390 (19% DV)
Fat: 3g (4% DV)
Carbohydrates: 76g (25% DV)
Protein: 16g (31% DV)
Tags: Serving Size: 1/4 of a recipe Servings Per Recipe: 4
Ingredients:  Makes 4 servings (4 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Pasta Mexican Seashell (Vgetarian) ingredients. The serving size for any ingredient in Pasta Mexican Seashell (Vgetarian) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2.While pasta is cooking, heat olive oil over medium heat in a large skillet. Cook onions and pepper in oil until lightly browned, 10 minutes. Stir in corn and heat through. Stir in black beans, tomatoes, salsa, olives, taco seasoning and salt and pepper and cook until thoroughly heated, 5 minutes.
3.Toss sauce with cooked pasta and serve.
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