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Enchilada Sauce

Check out the Enchilada Sauce calories and how many carbs in Enchilada Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1/3 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 50 (2% DV)
Fat: 3g (5% DV)
Carbohydrates: 4g (1% DV)
Protein: 2g (3% DV)
Ingredients:  Makes 12 servings (4-0/1 cups)
3  tablespoons
 
2 
 
1/4  cup
 
1  teaspoon
 
1  cup
 
2  cups
 
8  ounces
 
2  tablespoons
 
3  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
1-1/2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Enchilada Sauce ingredients. The serving size for any ingredient in Enchilada Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
cover 3 dried new mexico chilis, stemmed and seeded with water. Bring to a boil, reduce to simmer for 10 minutes. Reserve 1 cup of water from peppers.
2
Put peppers, onion, and garlic in blender. Add the 1 cup warm water.
Blend until a fine puree.
3
mix flour, salt and cumin together. Put the oil into pan over medium high heat. Add the flour mixture, stirring constantly so it does not clump.
Cook until a fine paste is formed. Add the chicken broth and blended pepper mix. Cook and stir until mixture boils. Reduce heat to simmer. Add the tomato paste, stir in. Simmer for 10-15 minutes. Sauce should thicken a little while simmering. Stir occasionaly.
Are you interested in seeing additional foods like Enchilada Sauce? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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