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Creamed Spinach

Check out the Creamed Spinach calories and how many carbs in Creamed Spinach. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
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filed under Side Dishes

Side Dishes
  
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 133 (7% DV)
Fat: 7g (11% DV)
Carbohydrates: 12g (4% DV)
Protein: 7g (15% DV)
Ingredients:  Makes 6 servings (3 cups)
4  tablespoons
 
1/2  teaspoon
 
1/4  cup
 
1/4  cup
 
2  tablespoons
 
2  tablespoons
 
6  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Creamed Spinach ingredients. The serving size for any ingredient in Creamed Spinach may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Melt 3 tablespoons of butter in a saucepan over medium heat until sizzling.
2
Whisk in four and salt until creamy and smooth. Stir in half and half and increase heat. Whisk until sauce has thickened. Remove from heat and set aside.
3
Place 2 tablespoons of butter in a separate saucepan over medium heat. Add 2 tablespoons of onions and cook until transparent.
4
Add spinach and water to the saucepan, lower heat and cover. Stir several times until spinach has cooked.
5
Once spinach is almost done cooking, add in white sauce and sour cream. Stir well and let simmer until completely blended.
6
Serve and enjoy.
Are you interested in seeing additional foods like Creamed Spinach? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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