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Okra with Tomatoes

Check out the Okra with Tomatoes calories and how many carbs in Okra with Tomatoes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 3/4 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 67 (3% DV)
Fat: 1g (2% DV)
Carbohydrates: 13g (4% DV)
Protein: 2g (5% DV)
Ingredients:  Makes 6 servings (4-1/2 cups)
1  teaspoon
 
3 
 
1 
 
1  teaspoon
 
1/2 
 
1  lb.
 
8  ounces
 
15  ounces
 
1  pinch
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Okra with Tomatoes ingredients. The serving size for any ingredient in Okra with Tomatoes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Coat the bottom on a large skillet wit olive oil and place over medium heat. Toss in garlic, onion, and cayenne pepper and cook until fragrant.
2
Stir in green pepper, cook until tender. Add in okra and allow to cook for an additional 5 minutes. Stir in both cans of tomatoes, then season with salt and pepper.
3
Reduce heat to medium low and simmer until vegetables are tender. This should take an additional 5-7 minutes.
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