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Sauteed Broccoli Rabe

Check out the Sauteed Broccoli Rabe calories and how many carbs in Sauteed Broccoli Rabe. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 76 (4% DV)
Fat: 5g (7% DV)
Carbohydrates: 5g (2% DV)
Protein: 4g (7% DV)
Ingredients:  Makes 6 servings (3 cups)
1-1/4  lb.
 
2  tablespoons
 
1  cup
 
1/4  teaspoon
 
5 
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sauteed Broccoli Rabe ingredients. The serving size for any ingredient in Sauteed Broccoli Rabe may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Blanch broccoli rabe in boiling water for 2 minutes. Drain and rinse with cold water.
2
Heat olive oil in a large skillet over medium high heat. Add onion, red pepper, and garlic to pan; saute for 3 minutes stirring occasionally. Add broccoli rabe and 1/2 teaspoon of salt to the pan. Cook for 2 minutes, stirring frequently.
3
Serve and enjoy.
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