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burger hash

Check out the burger hash calories and how many carbs in burger hash. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 229 (11% DV)
Fat: 14g (22% DV)
Carbohydrates: 5g (2% DV)
Protein: 20g (39% DV)
Ingredients:  Makes 6 servings (6 cups)
1  lb.
 
1  cup
 
1  cup
 
1  serving
 
1  teaspoon
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the burger hash ingredients. The serving size for any ingredient in burger hash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
brown the hamburger, then sauté onion and peppers. add tomatoes and broth. let simmer for 30-40 minutes. mix the flour and water together and slowly pour into the boiling mixture to thicken. serve over squash!

it was super delicious
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