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Coconut Flour Pancakes

Check out the Coconut Flour Pancakes calories and how many carbs in Coconut Flour Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 25g (38% DV)
Carbohydrates: 21g (7% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 2 servings (2 each)
2  tablespoons
 
1  tablespoon
 
 
1/4  cup
 
1/2  teaspoon
 
1/4  cup
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Coconut Flour Pancakes ingredients. The serving size for any ingredient in Coconut Flour Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cream together the coconut oil and honey. Add the eggs one at a time.
Add coconut milk and vanilla. Mix until smooth.
Add coconut flour. Mix until smooth.
Lastly add cream of tartar, baking soda and salt.
Do not overmix. Overmixing will result in the baking agents (cream of tartar & baking soda) not working.
Use a laddle and pour small amount of batter into a crepe pan with ghee/butter etc on medium heat.
Flip once the bottom is light brown. The pancakes will not bubble as much as “regular” pancakes.
Are you interested in seeing additional foods like Coconut Flour Pancakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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