Cornmeal Crusted Tilapia

1/4  cup		all-purpose flour
1/4  cup		cornmeal
1  tablespoon		water
1		large egg white
24  ounces		tilapia fillets
3/4  teaspoon		salt
1/2  teaspoon		chili powder
1  tablespoon		olive oil

Tip: Click on the ingredient links to learn the nutritional information for all the Cornmeal Crusted Tilapia ingredients. The serving size for any ingredient in Cornmeal Crusted Tilapia may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

To prepare fish, combine flour and cornmeal in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. Sprinkle both sides of fish evenly with salt and chili powder. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.