Check out the Quinoa Salad with Chickpeas and Zucchini calories and how many carbs in Quinoa Salad with Chickpeas and Zucchini. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, September 19, 2015 at 5:14pm
filed under
Main Dishes
Serving size: 1/4 container
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 22 min
Difficulty: Easy
Calories: 425 (21% DV)
Fat: 22g (34% DV)
Carbohydrates: 47g (16% DV)
Protein: 14g (27% DV)
Ingredients: Makes 4 servings (1 container)
16
ounces
1
3
tablespoons
2
3
teaspoons
1
teaspoon
1
teaspoon
1-1/2
cups
3/4
cup
1
teaspoon
4
4
1/4
cup
1-1/2
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Quinoa Salad with Chickpeas and Zucchini ingredients. The serving size for any ingredient in Quinoa Salad with Chickpeas and Zucchini may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Drain and rinse chickpeas. Mince garlic cloves. Combine chickpeas, lemon juice, 1 T olive oil and garlic cloves in a large bowl. Set aside. Heat 1 T olive oil over medium high heat. Add cumin seeds, ½ tsp turmeric and ½ tsp paprika. Stir for one minute. Add water, quinoa and salt. Bring to a simmer then reduce heat to low. Cover and simmer until the water is absorbed- about 15 minutes. Slice zucchini. Heat 1 T olive oil in a pan over medium high heat. Add zucchini, ground cumin, ½ tsp turmeric and ½ tsp paprika to the pan. Cook until zucchini until it starts to caramelize- about 7 minutes. Slice green onions (spring onions) and chop parsley. Combine zucchini, quinoa, chickpeas, pine nuts, parsley and green onions (spring onions). Enjoy! Curves Complete Phases 1 and 2: Enjoy as is.Phase 3: Consider serving with feta cheese and/or grilled chicken.