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Chicken Parmesan

Check out the Chicken Parmesan calories and how many carbs in Chicken Parmesan. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 374 (19% DV)
Fat: 11g (17% DV)
Carbohydrates: 30g (10% DV)
Protein: 37g (73% DV)
Ingredients:  Makes 4 servings (4 each)
16  ounces
 
1/4  cup
 
4  slices
 
8  tablespoons
 
1  tablespoon
 
1  cup
 
2  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Parmesan ingredients. The serving size for any ingredient in Chicken Parmesan may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Pound chicken breasts until thin.
Crumble toasted bread into crumbs.
Whip egg whites.
Arrange whites, crumbs, and flour in separate bowls.
Dip each piece of chicken in flour, then egg whites, then crumbs.
Heat oil in skillet; add chicken, cooking until browned.
Transfer chicken to casserole and cover with tomato sauce.
Sprinkle with cheese.
Broil until cheese bubbles.
Are you interested in seeing additional foods like Chicken Parmesan? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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