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Sweet and Sour Chicken

Check out the Sweet and Sour Chicken calories and how many carbs in Sweet and Sour Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 343 (17% DV)
Fat: 12g (19% DV)
Carbohydrates: 36g (12% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 4 servings (4 cups)
3  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  lb.
 
3  tablespoons
 
2 
 
1 
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
1/3  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sweet and Sour Chicken ingredients. The serving size for any ingredient in Sweet and Sour Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix together flour, garlic powder, salt and pepper in a small bowl. Then coat chicken in the mixture.
2
Heat 2 tablespoons of oil in a pan over medium-high heat and fry chicken.
3
Remove chicken from pan and add an additional tablespoon of vegetable oil. Saute green peppers and onions until tender, then return chicken to pan.
4
Combine ketchup, lemon juice, pineapple and brown sugar, then pour over chicken in the pan.
5
Bring this mixture to a boil. When sauce is heated all the way through, remove from heat and enjoy.
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