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Vegetable Fried Rice

Check out the Vegetable Fried Rice calories and how many carbs in Vegetable Fried Rice. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 230 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 39g (13% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 8 servings (8 cups)
2  cups
 
4  cups
 
2/3  cup
 
1/2  cup
 
2  tablespoons
 
2 
 
1  dash
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Vegetable Fried Rice ingredients. The serving size for any ingredient in Vegetable Fried Rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a sauce pan, combine rice with water. Bring water to boil, reduce heat cover and simmer for 20 minutes.
2
Boil carrots and peas, drain and set aside.
3
Heat vegetable oil in a wok, then stir in vegetables. Crack in the eggs and begin to scramble with vegetables. Add in rice and stir to combine. Add a dash of soy sauce (more if you prefer) and toss the rice. Drizzle with sesame oil while tossing.
4
When heated all the way through, remove from stove top and enjoy.
Are you interested in seeing additional foods like Vegetable Fried Rice? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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