Online Fitness Trainer, Exercise Programs & Workout Routines

Korean Tapioca Bread

Check out the Korean Tapioca Bread calories and how many carbs in Korean Tapioca Bread. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Breads

Breads
  
Serving size: 1 piece
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 184 (9% DV)
Fat: 8g (13% DV)
Carbohydrates: 26g (9% DV)
Protein: 2g (3% DV)
Ingredients:  Makes 4 servings (4 pieces)
1  cup
 
1/2  teaspoon
 
1/4  teaspoon
 
2  tablespoons
 
5  tablespoons
 
1  large
 

Tip: Click on the ingredient links to learn the nutritional information for all the Korean Tapioca Bread ingredients. The serving size for any ingredient in Korean Tapioca Bread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a saucepan, mix 1/3 C tapioca starch, 5 tbsp water/milk sub, and 1 tbsp olive oil. After it is well-mixed, heat on low, stirring continuously until mixture congeals, into a pasty, thick goo. Do not over heat! Set aside and allow to cool.

2
In a bowl, mix 2/3 C tapioca starch, baking soda and sea salt with 1 tbsp olive oil and 1 egg. Add the cooled tapioca gel and knead thoroughly.

3
At this point you can shape however you want. Pizza crust, buns, pretzels, whatever. I brush the tops of whatever I'm making with olive oil. Bake at 375*F until crispy to the touch.

Serving Size: makes 4 "balls"

Number of Servings: 4
Are you interested in seeing additional foods like Korean Tapioca Bread? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.