Green Soup

4		celery stalks
1		yellow onion
1		green bell pepper
5		big handfuls of spinach
2		garlic cloves
1/2  teaspoon		cardamom
1/2  teaspoon		ground ginger
1/2  teaspoon		ground cumin
1  teaspoon		dried mint
1  liter		water

Tip: Click on the ingredient links to learn the nutritional information for all the Green Soup ingredients. The serving size for any ingredient in Green Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Boil water in a pot and add sea salt to your taste. You will need 1-1.5 l water - you can boil 1.5 l, cook your veggies and before blending the soup pour out excess liquid not to have your puree too thin.

Chop your celery, onion, bell pepper and spinach and add them to the pot. Cook the vegetables over medium heat covered with a lid for 15 minutes until they soften.

Turn off the heat, add 2 whole garlic cloves and blend your soup - raw garlic will give it a nice contrasting hot note.

Pour the soup into the plates, add some cream or coconut milk if you want, sprinkle with some more freshly ground black pepper and enjoy!