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Baked Chicken Tenders

Check out the Baked Chicken Tenders calories and how many carbs in Baked Chicken Tenders. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 3 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 225 (11% DV)
Fat: 4g (5% DV)
Carbohydrates: 7g (2% DV)
Protein: 36g (73% DV)
Ingredients:  Makes 4 servings (12 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Chicken Tenders ingredients. The serving size for any ingredient in Baked Chicken Tenders may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to
400
Lightly coat a large baking sheet with cooking spray; set aside. Cut chicken lengthwise into 12 strips. Sprinkle lightly with salt.
2
In a shallow dish combine egg whites, the water, and the lemon peel. In another shallow dish stir together breading and cheese. Dip chicken strips into egg white mixture, then into breading mixture, turning to coat. Arrange strips on the prepared baking sheet. Lightly coat with additional cooking spray.
3
Bake about 15 minutes or until chicken is done turning once halfway through baking.
Are you interested in seeing additional foods like Baked Chicken Tenders? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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