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Mashed Sweet Potatoes

Check out the Mashed Sweet Potatoes calories and how many carbs in Mashed Sweet Potatoes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Mashed Sweet Potatoes
  
Serving size: 3/4 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 238 (12% DV)
Fat: 4g (6% DV)
Carbohydrates: 51g (17% DV)
Protein: 4g (9% DV)
Description: Easy recipe that helps to improve the sperm count in your spouse and partner. Not only does this amazing and tasty dish help your baby making goodies, but it also helps to burn fat naturally and slowly; which also helps your body get ready for carrying your precious cargo.
Tags: easy, Quick meals, side dishes, sweet potatoes, reproductive health, increasing sperm counts
Ingredients:  Makes 4 servings (3 cups)
3 
 
2  tablespoons
 
1/4  cup
 
1/4  cup
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mashed Sweet Potatoes ingredients. The serving size for any ingredient in Mashed Sweet Potatoes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Clean, peel and chop sweet potatoes
2
Boil until tender and then drain.
3
Add remaining ingredients to potatoes in large mixing bowl, mixing until creamy.
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