Cauliflower tator tots

10  ounces		Cauliflower
1/4  cup		almond flour
2		egg whites
1/4  cup		minced onion
1  tablespoon		minced garlic
1/4  cup		parmesan cheese
1  ounce		Fat free cheddar cheese
1  tablespoon		Parsley - Dried
1  teaspoon		Trader Joe's California Sea Salt
1  pinch		Ground Black Pepper

Tip: Click on the ingredient links to learn the nutritional information for all the Cauliflower tator tots ingredients. The serving size for any ingredient in Cauliflower tator tots may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

1.) Preheat oven to 375°F and spray a nonstick pan with cooking spray and set aside.
2.) Steam cauliflower in hot water for 5-10 minutes or soft, drain and blend in the food processor ( just a few seconds.)
3.) In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
4.) Spoon about 1 tablespoon of mixture in your hands and roll into small circular shaped tots.
5.) Place on the pan ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.

Note: Be sure to not over cook the cauliflower. Overcooking may cause it to be too soft.