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gerrys thick shake

Check out the gerrys thick shake calories and how many carbs in gerrys thick shake. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Beverages

Beverages
  
Serving size: 300 mL
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 118 (6% DV)
Fat: 1g (1% DV)
Carbohydrates: 22g (7% DV)
Protein: 9g (18% DV)
Description: blended shake
Ingredients:  Makes 4 servings (1200 mL)
2 
 
2 
 
2  cups
 
1  scoop
 
3  cups
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the gerrys thick shake ingredients. The serving size for any ingredient in gerrys thick shake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
blend
1 orange
3 apples
2 cup baby spinach
1 scoop dyna whey
1 cup orange juice
water to taset
Are you interested in seeing additional foods like gerrys thick shake? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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